mind . body . spirit
Strength.
Mobility.
Longevity.
Mat and Reformer Pilates with an integrated, evidence-led approach to physical performance and wellbeing.
About Zeenat
Zeenat Williams is a holistic health professional with a background in psychology (BSc, Birmingham University) and psychiatric research (MSc, King’s College London Institute of Psychiatry), currently deepening her expertise in nutritional health at Harvard Medical School.
She is a Level 3 Balanced Body Reformer Pilates instructor and a qualified Mat instructor, trained by former Olympian Pete Pallai, and a student of Tiger Crane Kung Fu. Her approach is informed by nature and contemplative practice, bringing evidence-based science together with embodied living, for people who want to move better, feel stronger and age with resilience.
